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Contribute To Vitality After 60
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Exercise for Seniors
Regular exercise, especially aerobic, can result in weight loss, feeling good and overall wellness for seniors and retirees.
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vitality After60 Table of Contents
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Aging, Anti-aging, and Common Sense
Accepting and understanding aging is more productive than fighting it.
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Seniors and Dietary Supplements
Dietary supplements may enhance senior vitality.
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Alternative Medicine; Great Options for Seniors
Alternative Medicine offers relief and wellness to millions of people of all ages.
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Dietary Fiber: A Key to Senior Wellness
How dietary fiber reverses or eliminates disease.
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Cholesterol; Good and Bad Information
What seniors should know about the cholesterol controversy.
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Seniors Need Protein
Minimum protein requirements must be met for vitality in aging.
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Good fats...Bad fats
Which fats should seniors avoid?
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Good and Bad Carbohydrates
Selecting healthy carbohydrates becomes more important as we age.
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Yoga Style Stretching for Feeling Good
How stretching keeps older bodies fit and healthy
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Bicycling and Fitness for Seniors
Older people who enjoy bicycling stay fit and healthy.
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Weightlifting for Seniors
Seniors can increase muscle strenth and bone density through weightlifting.
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Walking for wellness
Walking is the single best exercise for the entire body for people of all ages.
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